NO ANIMAL FOOD
AND
NUTRITION AND DIET
WITH
VEGETABLE RECIPES
BY
RUPERT H. WHELDON
HEALTH CULTURE CO.
NEW YORK—PASSAIC, N. J.
PREFACE
The title of this book is not ambiguous, but as it relates to a subject
rarely thought about by the generality of people, it may save some
misapprehension if at once it is plainly stated that the following pages
are in vindication of a dietary consisting wholly of products of the
vegetable kingdom, and which therefore excludes not only flesh, fish,
and fowl, but milk and eggs and products manufactured therefrom.
The Author.
This work is reprinted from the English edition with changes better
adapting it to the American reader.
The Publishers.
MAN'S FOOD
I URGENCY OF THE SUBJECT
II PHYSICAL CONSIDERATIONS
III ETHICAL CONSIDERATIONS
IV THE ÆSTHETIC POINT OF VIEW
V ECONOMICAL CONSIDERATIONS
VI THE EXCLUSION OF DAIRY PRODUCE
VI CONCLUSION
NUTRITION AND DIET
I THE SCIENCE OF NUTRITION
II WHAT TO EAT
III WHEN TO EAT
IV HOW TO EAT
FOOD TABLE
ONE HUNDRED RECIPES
RECIPES
The following recipes are given as they appear in the English edition of
this book and were prepared for English readers. While some of these
will be difficult for American readers to follow, we give them as in the
original edition, and many of the unusual ingredients called for can be
obtained from the large grocers and dealers, and if not in stock will be
obtained to order. 'Nutter' is a name given a nut butter used for
cooking. It is, so far as we know, the only collection of strictly
vegetarian recipes published.
Readers interested in the foreign products referred to, should write to
Pitman's Health Food Company, Aston Brook St., Birmingham, England, and
to Mapleton's Nut Food Company, Ltd., Garston, Liverpool, England, for
price list and literature.
The Publishers.
SOUPS
SAVORY DISHES
GRAVIES AND SAUCES
PUDDINGS, ETC.
CAKES
BISCUITS
BREADS (unleavened)
FRUIT CAKES
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